Rich in proteins, mineral salts (phosphorus, potassium, magnesium, calcium, iron, selenium) and B vitamins, chickpeas abound in nutritional value, without containing any gluten.
Chickpeas serve as an ideal substitute for meat proteins. Due to its insoluble fibers, you will find it helpful in case of constipation and for keeping your appetite under control: satiety comes fast with chickpeas!

1 kg Net Weight

Energy: 1498 kj / 364 kcal
Proteins: 19 g
Lipids: 5,5 g
Glucose: 58 g

Dry and ventilated spaces, away from moisture

Chickpeas salad
You will need: 400 g chickpeas, 3 tomatoes, 1 red onion, 200 g feta cheese, juice from 1 lemon, 3 tablespoons olive oil, fresh mint, fresh basil, salt and pepper. Heat the chickpeas in a pan, stirring well; chop onions and tomatoes, then add the lemon juice, olive oil and half the amount of chickpeas; crush the remaining chickpeas and mix it along, for the salad to become creamy; season with salt, pepper, mint and basil and add the pieces of cheese. That’s all!
Enjoy!