Beans are good! Due to the low glycemic index and complex carbohydrates, it helps maintain the optimal level of sugar in the blood. It is also a source of vitamin B, potassium, selenium, magnesium and calcium.

1 kg Net Weight

Energy: 1333 kj / 315 kcal
Proteins: 22 g
Fats – Lipids: 1,5 g
Fibers: 4,5 g
Glucose – Carbohydrates: 51 g
Cholesterol: 0 g

Dry and ventilated spaces, away from moisture, direct sunlight or freeze; keep temperature lower than +25°.

Mashed beans with grilled peppers
You will need: 3 tablespoons of tomato juice, 300 g beans, 1 red pepper, 1 carrot, 2 onions, salt, 2 tablespoons of cooking oil, parsley, 1 kg red Anaheim peppers, salt, olive oil, balsamic vinegar. Wash the beans, then cover with cold water and bring to boil a few times; change water (with hot water); while boiling the beans prepare the pepper salad – grill and peal them, place them in a bowl, mix olive oil with balsamic vinegar and pour the mix into to bowl, so that it adds to the juice left from the grilled peppers; use a saucepan to fry the finely chopped vegetables; add tomato juice and cook slowly for a few minutes; add the beans and some of the water they boiled in; mix and spice to taste; keep cooking using slowest fire until the level drops; stop the fire, let it cool down for a while and sprinkle freshly chopped parsley on each serving. Hot bread also fits along.
Enjoy!